group fitness classes
Free Group Fitness Classes
Barre: This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, flexibility, creating a lean firm and sculpted body. All Levels
Boomers: Designed for exercisers looking for a gentle workout using light weights and bands with sections of light cardio.
CIZE™: Cardio dance fitness class that is choreographed with easy to learn hip hop moves set to great music. All Levels
Prime Cycle: Choreographed 45min cardio class which will not only build cardio threshold but also improve your muscle endurance. Please arrive early for proper bike fitting and set up. Water bottle and Towel recommended.
Group War™: An exhilarating total body workout where a fusion of martial arts meets chart topping music. Learn how to kick and punch safely while utilizing both HIIT and low impact exercises for a body changing workout. All Levels
INSANITY Live™: The ultimate cardio-conditioning class. This class uses Max Interval Training that helps you dig deeper with endurance, plyometric, strength, balance, agility, coordination and core training. All Levels
P90X Live™: Total-body strength and cardio conditioning class that uses a variety of weights. Each section has a specific focus, Cardio, Lower Strength, Upper Strength and Core that is designed to help push past plateaus. All Levels.
PiYo Live™ Music driven, athletically based mat workout that will stretch and strengthen every muscle combining moves inspired by Pilates and Yoga. All Levels - yoga mat recommend.
Prime Intervals: Cardio and Strength class using a variety of equipment including bands, barbells, step bench, Bosu and more for a full body workout. All Levels
Prime Strength: This group strength training class focuses on muscle development using various weight training techniques and equipment. Full body unless otherwise noted. All levels.
Silver Sneakers™ Classic: Gentle class that focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Turbo Kick Live™: The Ultimate Fitness Party. Each class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat and feeling great!
Yoga: This class focuses on flexibility, balance, strength and posture thru various yoga postures and use of breath. Styles may vary. All levels – yoga mat recommended.
Zumba™: Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. All fitness levels.
Paid Specialty or Group PT Class Descriptions (See front desk for pricing options.)
Met-Fit : Metabolic Conditioning Training is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today.
GT Power Intervals: This Group Training combines the rigorous elements of strength training and high intensity cardio-vascular work through weight resistance training and explosive bodyweight movements in timed intervals.
GT Prime Fit: This group training class is all about strength training and going heavy for that chiseled lean body. Using both dumbbells and barbells to target all muscle groups for maximum muscle development.
GT/HP Heat Sculpt: Heat Sculpt combines the elements of interval, strength, core and flexibility training with weights all in our heated room at 98 degrees. You will improve circulation, core stability and endurance as you gain strength. (Special Waiver Required)
HP Hot Yoga: This Vinyasa-style class guides students thru postures and sequences linking breath to movement in our heated studio at 98 degrees. (Special Waiver Required)
HP Hot Barre: Combination of Ballet, Yoga, Pilates and light weights designed for developing long and lean muscles all done in our heated studio at 98 degrees. (Special Waiver Required)