Cardio step class mixed with intervals of strength training using dumbbells and/or barbell weights. Be prepared to work!
Intervals of cardio and weights to keep your body moving and challenged! Suitable for all levels.
Leg & Abs
Tone your legs and abs in a 45min class using a variety of different exercises such as crunches, planks, lunges, and squats. If you need a quick and effective workout for your core and legs, this class is for you.
Ab & cardio Intervals
Intervals between abdominal exercises & cardiovascular moves on the Bosu™ trainer.
A fifteen minute class that focuses just on abdominal. You will strengthen your core & tone your abs! All levels.
Designed for exercisers looking for a gentle workout using light weights & bands with bouts of light cardio.
This class focuses on flexibility, balance, strength, and posture. Great class to relieve stress, clear mind and regroup. Connect with your mind and body. Sticky/Yoga mat and bare feet recommended. All levels unless noted.
A basic yoga class for any level that incorporates vinyasa flows and lots of stretching with the use of props as an option.
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