| Break through the boredom and frustration of hitting plateaus with our highly trained and energetic group exercise instructors. Every one of our classes is specifically designed to help you keep your workouts fun and effective. Change it up and try a class today! |
BosuTM Body - Now is the time to test your core to the limit! The BosuTM is domed on one side and flat on the other, creating a tool used to challenge your core muscles, strength, balance and stability. This class uses the BosuTM in a variety of ways, from cardio to strength training. All levels....
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| Dance Fitness - If you love to move to music, then this is your class. We put together small combinations of dance patterns derived from Salsa, Latin Funk, Jazz, Tease Hip Hop, and more. This class is designed to introduce you to dance as a FUN form of fitness. All levels (non-marking shoes, please) |
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| Cardio/Flex - Want a class with everything? Here you go! This interval class alternates cardio and strength segments, utilizing hand weights, bands, BosuTM, and more. Cardio ranges from kickboxing to sports conditioning. Class concludes with abdominal work and stretching. All levels |
| Cardio K-Box - This interval class uses kickboxing drills combined with sport conditioning segments. Equipment is used to build both cardiovascular fitness and muscle strength. All levels |
| Cycle - Bring your outdoor ride to the indoors. This group indoor stationary bike class focuses on safe and effective cardio/endurance training. Our 2006 IC Evolution Schwinn bikes provide the best indoor ride you will find. All levels (please arrive early for proper bike fitting) |
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| Fit Tease - Try this on for sighs, but don't worry, the only thing that comes off in this class is stress and those extra pounds. This expressive dance class uses strip tease moves in a fun atmosphere. Bring an extra layer or jacket -- and an open mind. All levels |
| Hip Hop - Increase your fitness level while grooving to the latest hip hop music. Each hip hop dance routine is broken down into easy-to-learn eight counts. Feel free to bring your funk, flair -- and have fun. All levels (non-marking shoes, please) |
| Intermediate Step-Cardio - This class uses the traditional step with risers. It is designed for those who have mastered the basics of step, and are ready to challenge themselves with more difficult choreography and patterns. |
| Interval Ball - Take in this cardio class utilizing the stability ball and BosuTM, mixed with intervals of strength training. BosuTM stands for Both Sides Up, and truly will test your core strength. It's a great abs class! |
| Interval Dance - This cardio class uses simple dance segments mixed with intervals of strength training with dumbbells and/or barbell weights. It's a great way to get your groove on and flex your muscles. |
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| Interval Step - Blend together cardio step class with intervals of strength training using dumbbells and/or barbell weights. Be prepared to work! All levels |
| Pilates - This mat-based class created by Joseph Pilates uses the method of training the body by focusing on the Powerhouse out. Sticky/Yoga mat and bare feet are recommended. All levels |
| PiYoTM - A fusion style class combining the benefits of Yoga and Pilates along with strength and flexibility training. Focus, Flow or Fusion of the moves adds variety and challenge. Sticky/yoga mat and bare feet are recommended. All levels |
| Prime Cuts - Want a chiseled bod??? Then Prime Cuts is for you. This group strength training class focuses on muscle development using barbell and dumbbell weights. It's a perfect compliment to your cardio routine. Full body unless otherwise noted. All levels |
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| S.E.T. (Strength Endurance Training) - Intervals of strength and cardio using bands, ball, step, BosuTM, and free weights - a total body challenge! No experience needed. |
| Step-Cardio - This class uses the traditional step with risers, utilizing basic patterns and combinations with the step suitable for all levels. Some step classes are combo classes where the instructor adds weight or BosuTM training. |
| Turbo KickTM - It's kickboxing, and so much more! You'll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. No equipment used. Music is hot! All levels |
Yoga - This class focuses on flexibility, balance, strength and posture. It's a great class to relieve stress, clear your mind and regroup. Connect with your mind and body. Sticky/yoga mat and bare feet recommended. All levels, unless noted.
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