July 2010
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 am
(1)Cardio/ Flex-Laurie
(1)Spin & Tone
6:00 am
$Boot Camp Express (45 min)-Shawn
8:30 am
(1)Prime Cuts-Darcy
9:00 am
(1)Leg & Ab Express-Nichole (30 Min)
(1)Bosu Core-Nicole (30 min)
(1)S.E.T.-Renee
9:30 am
(1)Interval Step-Nichole
(1)Turbo Kick-Bridget
(1)Zumba-Melissa
(1)Lower Body Blast-Mindy
10:00 am
$Fit Club-Shawn
(10:30) (3)Body Sculpt-Carrie
(10:30)(1)Piyo- Bridget
(10:30)(3)Body Sculpt-Carrie
(2)Traditional Yoga-Ga Hsin
10:45 am
(1)BOOMERS-Libbie
(3)Gentle Yoga-Libbie
11:15 am
$It's Just a Rope-Shawn(45min)
4:00 pm
(2)Q Bo Arms-Mr. Q
(2)Q Bo Select-Mr. Q
(2)Q Bo Abs-Mr.Q
4:30 pm
4:45 pm
(1)Step-Jami
Bosu Core(45 min)-Carrie L.
(1)Turbo Kick-Carrie L.
(1)Bosu Core(45 min)-Carrie L.
5:00 pm
5:45 pm
(1)Spin & Tone-Carrie
(1)Prime Cuts-Mindy
(1)Total Body Conditioning-Carrie L.
(1)S.E.T.- Renee
6:00 pm
$Fit Club-Renee
6:15 pm
6:30 pm
(2)Power Yoga-Tina
(2)Traditional Yoga-Libbie
6:45 pm
(1)Turbo Kick-Mindy
$Boot Camp-Shawn
Lower Body Blast-Mindy
(1)Turbo Kick-Kiki
7:00 pm
$Boxing Camp-Michael
7:30 pm
(2)Yoga Relax-Tina
7:45 pm
(1)Latin Funk-Bridget