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PiYo™ - A fusion style class combining the benefits of Yoga and Pilates along with strength and flexibility training. Focus, Flow or Fusion of the moves adds variety and challenge. Sticky/yoga mat and bare feet are recommended. All levels
Pilates – This mat-based class created by Joseph Pilates uses the method of training the body by focusing on the Powerhouse out. Sticky/Yoga mat and bare feet are recommended. All levels
Yoga - This class focuses on flexibility, balance, strength and posture. It’s a great class to relieve stress, clear your mind and regroup. Connect with your mind and body. Sticky/yoga mat and bare feet recommended. All levels, unless noted.