Stress ReliefEverybody knows that stress, compounded with a high fat diet are a deadly combination for heart disease. The lactic acid that builds up while sedentary contributes to muscle tension and headaches, and is released through strength and cardio training.
Better PostureRegular strength and cardio training contributes to better posture and fewer back problems -- the number one reason people miss work.
Strong heart and bonesMedical and other health professionals unanimously agree that strength training substantially reduces the chances of heart disease and osteoporosis.
Fitness and personal / financial successStatistics clearing point out that a fit body dramatically contributes to a sharp mind, leading to higher self-esteem and financial work rewards.
Pushes depression awayEndorphins released in aggressive strength and cardio workouts have the same effect as prescription anti-depressants.
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