fun and realistic goals in reasonable timeframes" is the credo of Prime
Fitness trainers. Once a custom health, fitness and diet plan is
created, you and your trainer will set exact weight and body
measurement goals. Not all body weight is created equal. If your goal
is weight loss, your Prime Trainer will help you lose the right kind of
weight by maintaining your lean muscle.
measurements and weight are checked regularly in conjunction with an
encouraging in-depth debrief on your daily water, diet and supplement
intake.Highly Customized PlanOnce
you set your goals, your Prime Trainer will balance all four
foundations to maximize the speed in meeting those goals. Think of the
four foundations as you would the legs of a chair. Any one comes up
short and . . . You get the picture.
More Information: HEALTHY NUTRITIONTRAINING BENEFITS