INSANITY High Intensity Training. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get in such insane shape in just 60 days.
PERSONAL TRAINING Our trainers specialize in recognizing and focusing on our clients’ specific goals. Every individual is in a different physical state, and needs a unique path designed especially for them to reach their fitness needs.
We have certified, experienced trainers, who will determine where each client stands, and help them reach their full potential through an individual program designed for them. We utilize several training modules to help each client succeed in their life changing experience.